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Exercises to Relieve Back Pain

There are many exercises to relieve back pain and keep your spinal column limber and flexible. Unfortunately for many people, their job involves a lot of sitting down at a desk whether it be a till checkout, office job or … Continue reading

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Treatments For Back Pain

Are you fed up with taking all the treatments for back pain which you feel do not work? Are you a constant patient of physical therapists, chiropractors? Is your back pain causing you distress and trouble because you can not … Continue reading

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Acupuncture Back Pain

Acupuncture back pain is cost-effective and works, according to medical researchers. Two studies on bmj.com suggest a short course of acupuncture would benefit patients and health care providers.The cost is well below the threshold used by officials to decide whether … Continue reading

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Back Pain Stretches

For people who suffer from back pain exercise is a key remedy to help deal with the pain but you must make sure you perform some back pain stretches before exercise or you could risk further injury. Few people would … Continue reading

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