It’s estimated that, in the United States alone, 31 million people suffer from chronic lower back pain at any given time. Additionally, better than 50% of Americans report at least some back pain each and every year! Statistics indicate that around one third of Americans over the age of 18 have visited the doctor with back pain complaints within the last five years.
These statistics beg the question, “why do our backs hurt all the time”? The answer proves to be multifaceted. We suffer from chronic lower back pain and neck pain for a plethora of reasons; not the least of which is the fact that we spend way too much time sitting on our rear ends! Our society has become very immobile! We spend too much of our day not moving and therefore loosing our muscle strength. Plain and simple, we need more exercise.
Chronic Lower Back Pain and Immobility?
When you lead a sedentary lifestyle, your muscles and surrounding tissues begin to disintegrate and can actually atrophy. When this occurs, any kind of activity can create strain that causes chronic lower back pain. Your body depends on activity to remain healthy, but not just any activity, the right activity. You see, exercise helps to keep all the systems of your body working smoothly. That fact holds true for, not only your joints and muscles, but for your neurological and lymphatic systems as well. Let’s take a look at some other contributing factors to your chronic back and neck pain.
Nutrition and Chronic Lower Back Pain
Secondary to injury comes nutritional forces that affect back pain. That’s right, the foods you eat (and don’t eat) have a direct effect on your pain.
Many people try to eliminate all fats from their diet, but your body actually needs some fat to work properly. Too little fat in your diet can be a major catalyst for your chronic pain, including your back and neck.
Many people do their best to pack as much protein into their diet as possible. You may be surprised to learn that consuming too much protein can contribute to the development of ketoacidosis – a harmful physiological process that breaks down tissue, contributes to arthritis and, chronic back and neck pain!
Emotional strain can wreak havoc on your spine as well. Many people carry tension in their neck and back. If you’re among this group, you’re well aware of the fact that stress can manifest itself into chronic pain.
The problems mentioned here are just drops in the bucket compared to the compiled list of factors that may be contributing to your pain.
Summing it up, your chronic back pain, your neck pain, your upper, lower, and middle back tension, your sciatica, and your aches in general can be directly contributed to a sedentary lifestyle, emotional strain, injury, and nutritional voids.
In short, everything you do can potentially contribute to your pain – on the flip side, everything you do can also contribute to your healing!
The good news is that there is hope for finding relief and help to get rid of your chronic back pain. A little time and effort geared towards learning more about the causes of your chronic back pain (and the best ways to eliminate that pain) can produce some awesome results.
After all, what could be more important than feeling great and living your life to the fullest as a result?
Chronic lower back pain is a constant or reoccurring pain in the low back. If your back pain is caused by a neurological issue or a spinal problem, the pain can keep occurring over and over again.Visit are site for some great tips on how to control lower back pain. Back Pain Products
Folk Found This Page By Searching For:
- lower backache
- neck pain