Somatic Exercise for Chronic Lower Back Pain, Key Points Explained


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Subscribe on Youtube: Subscribe by e-mail: Follow on Twitter James Steele (or James Steele II as he is known online and through his blog) is a 23 year old Lecturer and PhD Research Student at Southampton Solent University in the UK. James is an exercise scientist by profession having gained a first class honours degree in Applied Sport Science and during his time of study working with a wide range of elite athletic populations including; international Ironman triathlete’s, Paralympic wheelchair basketball and rugby, semi professional muay thai fighters and professional football (soccer). In addition he has worked with non-athletic populations including the elderly, diseased and a population that he is currently conducting research with; sufferers of chronic low back pain. James is active as an academic pursuing his PhD research into chronic low back pain, its multifactorial symptoms and the effects of isolated resistance exercise for the lumbar extensors in treating it. He has also recently had a paper published with his colleagues, on which he was second author, presenting the scientific literature of resistance training and suggesting recommendations for its optimal implementation based upon the current evidence. Despite his clear academic focus in the area of exercise science, James also has many other areas of interest on which he occasionally writes when the time permits at, one of these topics
Video Rating: 3 / 5

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41 Responses to Somatic Exercise for Chronic Lower Back Pain, Key Points Explained

  1. Manuka vishwanath says:

    If you want to shed fat, you should search google for the Skinnimaker Diet. They can help you get the body you deserve.

  2. Septemberkta671 says:

    Its still surprises me, just how lot of people are not aware about Backprolax Secrets (google it), even though lots of people completely cure their back pain naturally with this remedy. Thanks to my cooworker who told me about Backprolax Secrets, I finally eliminated my pain for good by using healthy ways.

  3. juliann18able says:

    i just did it and now i have been relieved of the pain.thanks much

  4. TheAbStand says:

    Really great tips from someone who obviously knows what he’s talking about.

    If any of your viewers have lower back issues we encourage them to try our product at theabstand*net It’s a machine that works the abs while standing, perfect for those with neck/back issues.

  5. franklindroosevelt says:

    thanks this helped so much when i did it last year. my pelvis was misaligned from deadlifting / soft tissue tears and my osteopath reset it a few times. these exercises helped me straighten out and loosen my left back

  6. OccMedMD says:

    See written advice with illustrations; check out a $2.99 Kindle/Nook Book, “What Your Doctor Won’t Tell You About Your Lower Back.”

  7. renepazjr says:

    i will definitely try this to myself and once i get comfortable with it…will try this to my patients.Thanks a lot! Hope you can send me a reading manuals to this. Cheers!

  8. Rurne says:


  9. Rachna Matta S. says:

    check out a chair that your spine/back does not get compressed at all while sitting. Like sitting on air. Sitting is believing….I own one and would recommend everyone, no matter your in pain or not, it is for everyone…carmichael

  10. PowerMagazines says:

    Great tips! Will have to try them out at home. At work I now use a SIT4EVR ergonomic belt and it seems to be working!!

  11. josh hanson says:

    check out STOP-BACK-PAIN.INFO

  12. kiridequi says:

    this is such important work for humanity, its such a good news to! thank you for sharing this knowledge. it is so super effective and interesting, and really, in today’s world the very thing needed, for everyone.

  13. JR Malonzo says:

    Thanks you

  14. Colleen Louise says:

    Thank you I appreciate your calm kind and patient manner. I imagine your patients must be grateful to have you.

  15. 000Della says:

    Bless you Lawrence! You are very particular with your instructions.  Very helpful to novice..

  16. moulayll says:

    thank you

  17. MarthaGonzalez4628 says:

    Hello there! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Backprolax Secrets (do a google search), but I’m not sure if it is really good. Have you tried home remedy called Backprolax Secrets? I’ve heard some great things about it and my buddy completely cures his back pain naturally with this remedy.

  18. Michelle Campbell says:

    I have been on this from W-PHARMACY.INFO for 3 months now and have noticed a massive improvement of my acne. The acne on my back is practically non existent and the amount on my face has dramatically improved. I got lots of comments today saying how face has cleared up since I last saw these people 2 weeks ago. I now have much less acne on my face and it expected to all be gone in 3 more months forever. I am currently on 60mg a day one at morning and 2 at night and I am a 17 year old female.

  19. Ashraful Alam says:

    It would be a shame for you not to get extra cash when other normal people are able to earn extra cash so easily with Zerlux Cash Code (go google it).

  20. Vasile Surdu says:

    btw for those who are interested, watch the videos from Doug McDuff with Low Back exercises here on youtube.. they are Amazing.. especially the second exercise.

  21. camius1 says:

    Muscle imbalances…simple as that, fix those imbalances and the back pain will go away

  22. BboyChrizCrozz says:

    Ive had Chronic lower back pain for about 2 years and im a 21 year old dancer…WISH I COULD watch this whole thing but i really wish i could figure out whats wrong with me

  23. MrLabelChannel says:

    man that was a pain in the lower back…

  24. Fisherrotts says:

    The best heal is to be fkn 15 and be in perfect shape that is the key fkn nubs…

  25. darbone says:

    OH FUCK OFF. Jesus won’t heal your back you fucking moron.

  26. Sunny Lovetts says:

    Listen people, you want to be healed of your back pain? Its actually far more simple than anything the world will tell you. All you need is REAL FAITH in Jesus Christ, after you repent of your sins. Accept him as your Lord and Savior, and ask the Holy Ghost to heal you. You will be healed, if not instantly, than very soon. God is almighty and has the ability to do amazing miracles all that is required of you is faith in his ability to do such. & Faith is knowing, not hoping that God will heal u.

  27. Vasile Surdu says:

    expected some excercises to remove the pain or smth

  28. OccMedMD says:

    See written advice with illustrations; check out a $2.99 Kindle/Nook Book, “What Your Doctor Won’t Tell You About Your Lower Back.”

  29. Chinh NG says:

    Oh hey! Have you ever tried – Supreme Panic Magic (just google it)? Ive heard some pretty good things about it and my buddy finally removed the panic problem with it.

  30. JamesSteeleII says:


    Thanks for your comment on being a ‘nice chap’ but based on this link can you identify why your comment is fallacious and thus why I don’t consider it to be of any concern for my conclusions?

  31. s4191468 says:

    You seem like a nice chap but I must say you are woefully under qualified to be presenting on low back pain treatment with strong opinions.
    It’s great that you are a passionate about this area but maybe leave it to the experts.
     I also thoroughly enjoyed my Exercise Science degree and felt like I knew the human body inside out afterward, but it wasn’t until I completed my Physiotherapy degree that I realised how little I knew at the time.
    Aussie Physio

  32. Under21convention07 says:

    You can check the MedX website, or you can ask 21 Convention speakers in person at The 21 Convention 2012 of Melbourne Australia! The event will be in Melbourne from November 30th – December 2nd 2012 in downtown Melbourne. Hope to cya there!

    — Anthony Dream Johnson
    Event Founder

  33. roflex2 says:

    where can I find a MedX machine in Adelaide, Australia

  34. roflex2 says:

    I love how solid the science here is, guy knows how to research properly! wish more scientists/researchers were this solid.


    I have a transitional spine, and it was described as having part L4 and L5 fused together to make one, instead of having a separate one of each. It is probably related to my Ehlers Danlos type III. Have anyone ever heard of having a transitional spine??

  36. KTrooper52 says:

    Exactly! It’s so odd that he’s aware of Esther Gokhale, but then didnt mention this very significant point!

  37. ToolsToolsTools2323 says:

    For me the tool from SKIPSURVEYS(.)TK – remove the “(” and “)” works the best of all and you can use it not only for sharecash happy 2012

  38. Under21convention07 says:

    Its in the description now.

  39. 86kinky86 says:

    he didn’t even touch on anterior pelvic tilt.

  40. arstyles says:

    Go to under21 website, maybe you will find it there—

    peace —-

  41. Bodhizzle says:

    Anyone know his blog address?

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