Tag Archives: Relieve

Exercises to relieve lower back pain

 Lower back pain is really a huge problem in our society.  4 out of 5 people suffer from lower back pain at least once in their life and many suffer with recurring bouts.  I don’t know about you, but when … Continue reading

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5 Gentle Exercises to Relieve Lower Back Pain

 When you suffer from lower back pain, the simple act of breathing can hurt. So it is not uncommon for back pain sufferers to prefer to take it easy until the pain subsides. But being sedentary for more than a … Continue reading

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