Yoga for Lower Back Pain : What Causes Lower Back Pain


Learn about the causes of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 4 / 5

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11 Responses to Yoga for Lower Back Pain : What Causes Lower Back Pain

  1. LeviBarros25 says:

    My lower back feels like shit…..

  2. TheLjex says:

    Veryy informative. Thank You!

  3. baregm084 says:

    I’m in love with you

  4. naveslaikss says:

    what about sitting in a shitty chair?

  5. robsolis23 says:

    will yoga work if you are over weight?

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  7. deloexoh says:

    Wow I think that’s my problem, underdeveloped abs! My spine really arches in at the lower back and it’s sometimes uncomfortable, so does that mean I should be doing lower ab excersizes because the problem is my lower back? And then eventually my back will straighten out a bit and the discomfort will go away???

  8. junier318 says:

    would this help for a sliped disk in your back i hurt my back weight lifting and im only 15 but i dont want to tell my parents

  9. mikedash84 says:

    This is a great video!! but Is it possible to watch these in sequence? all the clips seem jumbled, can anyone help?

  10. southernbelle824 says:

    I have learned more about my issues in this video, than all the trips to the dr. in the past year.

  11. sevenoverthree says:

    I’ve been struggling with my right hip and L5. I’ve focused on cat cow, threading needle and up/down dog with sun salutations- there are other poses from my class, but I honestly forget the names :p

    I’ve gained massive flexibility, but from time to time, my right hip still feels out of place. When I’m on my back and I focus on flattening my lower back my right hip always feels a little more pitched into the floor.

    It would be nice to see some more specific corrective hip poses.

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